OCBPC Appointments
Do You Have A Runner’s Knee?

Do You Have A Runner’s Knee?

Have you heard of runner’s knee? It’s a term used to describe pain around your patella or otherwise known as your kneecap. Runner’s knee includes patellofemoral malalignment, iliotibial band syndrome, chondromalacia patella, and anterior knee pain syndrome. If you...
Acupuncture: Does It Work?

Acupuncture: Does It Work?

Sometimes pain can cause us to explore all kinds of options just to find relief. While over-the-counter pain medications work, sadly, they only provide temporary relief. When you’re tired of dealing with this cycle of on and off pain, we recommend you make an...
Exercise for Beginners

Exercise for Beginners

Exercise for Beginners: Tips, Injury Prevention, OCPBC   It’s no secret that being active and exercising is the key to living a healthy lifestyle. It’s important for beginners to get in a routine of exercising regularly and being active. There are a number of...